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Natural Remedies for Common Ailments: From Headaches to Insomnia

Ah, the joys of modern living! The never-ending rat race, the pressures of work and family, the constant anxiety of a global pandemic… it’s no wonder we suffer from headaches,…
March 28, 2023
byMary Swift
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Ayurveda: A Natural Approach to Improving Sleep

Are you tired of tossing and turning all night, feeling groggy and irritable during the day? Sleep is crucial for our overall health and well-being, but insomnia, sleep apnea, and other sleep…
March 26, 2023
byMary Swift
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Reducing Anxiety Naturally with Transcendental Meditation

Do you suffer from anxiety and stress? It’s no secret that these mental health issues can take a toll on your overall well-being, making it difficult to enjoy daily life. But have you…
March 26, 2023
byMary Swift
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